The Sacred Nature of Giving Advice – an elephant journal post

In which I share my thoughts about giving advice. Read an excerpt below and be sure to check out the full article over on elephant journal! The Athenian lyric poet Solon is quoted as having said, “In giving advice, seek to help, not to please, your friend,” but Will Rogers said, “Never miss a good … More The Sacred Nature of Giving Advice – an elephant journal post

Motivation, Meditation, Goal-Setting & the Brain

I had the fantastic opportunity to teach a workshop at a beautiful studio right outside of Denton, Texas, this past Saturday. Our focus? Motivation, goal-setting, our neurobiology, and meditation. We looked at the different ways that we’re motivated and why we may not be accomplishing our goals. Class participants gained a better sense of what … More Motivation, Meditation, Goal-Setting & the Brain

Today I Rise

Oh my goodness, y’all! This is the best short film I’ve seen in a while. A friend of mine shared it with me and it’s inspired a new project we’re brewing up. More on that later! Anyway, check out this film. It’s incredibly powerful.