Sometimes we need to give ourselves permission to be mad. Permission to just let it loose and be human and be real in the moment. … More Allowing Anger to Move Forward
In which I share my thoughts about giving advice. Read an excerpt below and be sure to check out the full article over on elephant journal! The Athenian lyric poet Solon is quoted as having said, “In giving advice, seek to help, not to please, your friend,” but Will Rogers said, “Never miss a good … More The Sacred Nature of Giving Advice – an elephant journal post
I had the fantastic opportunity to teach a workshop at a beautiful studio right outside of Denton, Texas, this past Saturday. Our focus? Motivation, goal-setting, our neurobiology, and meditation. We looked at the different ways that we’re motivated and why we may not be accomplishing our goals. Class participants gained a better sense of what … More Motivation, Meditation, Goal-Setting & the Brain
Oh my goodness, y’all! This is the best short film I’ve seen in a while. A friend of mine shared it with me and it’s inspired a new project we’re brewing up. More on that later! Anyway, check out this film. It’s incredibly powerful.
Day 2 has been a bit of a rollercoaster. No, I didn’t expect to feel like a million bucks today, and so I’m pleased to report that I happen to be doing better today. Today’s activities included: A nice long, bath with some light meditation (my favorite!) Lots of essential oils (rosemary & geranium … More Getting Over My Cold: Day 2